- Trader Joe’s Omega-3 Fatty Acids 1200mg Fish Oil, 90softgels, Odorless
Which Omega-3 Fatty Acid Supplement Is Right for You?
Omega-3 fatty are essential for the proper functioning of our brain and nervous system. The three types of omega-3s that we need to be concerned with are DHA, EPA, and ALA.
The two most important omega-3 supplements are DHA and EPA. DHA is found in fish oil supplements while EPA is found in flaxseed oil supplements.