9 Reasons For Grey Hair And How To Prevent It Naturally?

It’s normal for the hair’s color to change as we age. White hair may occur at any time of the course of life. Even teenagers and individuals in their 20s might be able to see white hair strands. But one might wonder what could be the underlying reasons for Grey Hair, especially premature grey hair.

Human bodies contain thousands of hair follicles that are tiny sacs that line the skin. Melanin present in hair follicles is the source of hair color. As time passes, hair follicles deplete pigment cells, which results in the appearance of white hair.

This article will take a look at the common causes or reasons for grey hair for prematurely white hair along with methods to slow the process of graying or even stop it in some cases.

What causes grey hair.

Most Common Reasons For Grey Hair Include:


Your genes tell a lot about your anatomy; not surprising that it is one of the most common reasons for premature greying of hair. Genetics can be fun when discussing the beautiful cheekbones of your mom, as well as your father’s weight. However, they may be less appealing in the case of things such as premature white hair.

There is a significant connection between early white hair and genetics that cannot be changed.

A study from 2016 that looked at people of European, Native American, and African descendants even discovered the gene that scientists believe to be responsible for 30% of grey hair. The gene is more prevalent in people who have lighter hair shades.

Vitamin Deficiencies

Vitamin B-12 can be described as the major chief of vitamins. It is not just a source of energy, but it also aids in hair growth and color.

B-12 can help healthy red blood cells to carry oxygen to the rest of the cells within your body, which (you guessed it) include your hair cells. Insufficient B-12 could affect melanin production, resulting in the loss of pigmentation.

It is possible that the reason for the vitamin B-12 deficiency could be pernicious anemia. This is the reason why it is difficult for your body to absorb the vitamin B-12 required for the production of healthy red blood cells.

Vitamins B6, D, and E, as well as biotin, are essential for hair health as well. Deficiency in the mineral copper can affect melanin production and cause gray hair.


Do you remember hearing your parents say, “You kids are turning my hair gray”? There could be some truth to that. Stress can cause premature hair loss because it destroys melanocyte stem cells (which are responsible for creating the color of hair).


Smoking habits can also play a role. The effects of smoking cigarettes are well-known to accelerate the aging process of the skin and cause premature graying. A study from 2013 found that smokers are more likely to develop gray hair before the age of 30.

Researchers from a recent study discovered that mice subjected to stress had a higher depletion of melanocyte stem cells within their hair follicles. The more stressed animals, the less pigmentation their melanocytes generated.

Thyroid Disorders

The thyroid hormones can cause hormonal changes. Disorders like hypothyroidism and hyperthyroidism may also be responsible for excessively white hair.

The health of your thyroid actually plays a significant role in the hair’s color. When your thyroid health is too active or inactive, it could cause your body to produce less melanin, which is what you require for hair that is pigmented.

Alopecia Areata

Alopecia areata can be described as an autoimmune disease that may cause hair loss. In some instances, it may cause the growth of hair again to decrease color due to melanin deficiencies.


About 1 percent of the world’s population suffers from vitiligo. It is an autoimmune disease that causes areas of your skin that lose their pigmentation. This may also affect other areas of the body that are covered in hair, making it grey or white.

Oxidative Stress

Oxidative stress causes an imbalance in the body’s free radicals (those dangerous, unstable molecules that cause the onset of disease and aging) and antioxidants. This imbalance hinders antioxidants from counteracting the harmful consequences of free radicals.

Studies have suggested that oxidative stress plays a role in the process of aging hair follicles.

Harsh Hair Products

A little bit of research about your most frequently used hair products (dyes, shampoos, hair dyes, and so on.) could go a long way. Some shampoos are laced with harsh chemicals, which might not do your hair any favors, and could even reduce melanin.

We also are aware that continuously dyeing or bleaching hair is not healthy for it. Hydrogen peroxide, a chemical that has been proven to cause the harmful consequences of oxidative stress hair.

How To Prevent Grey Hair Naturally

In some instances, it is possible to reverse gray hair; however, this is not a 100% guarantee, and you might prefer to learn how to naturally stop grey hair. Here are a few suggestions:

Take care to address any vitamin deficiencies

Since your hair may turn gray due to specific deficiencies, like an absence of B12, iron, or vitamin D. Begin with a discussion with your physician. Being proactive in identifying and correcting deficiencies today will ensure that your hair’s color doesn’t change early. It could mean adding supplements or altering your diet.

Beware of products for hair products that contain harsh Chemicals

Hair products that are harsh, including hair dyes, to shampoos, could contain ingredients that reduce the melanin in the hair’s natural like hydrogen peroxide. This can result in premature greying. Check out your hair-care routine and select organic, non-damaging products. Additionally, select the right cleansing product that shields your hair’s moisture and maintains it so that it’s healthy, even when it begins to turn grey.

Stop Smoking

Smoking cigarettes can lead to premature greying of hair. Quitting smoking could increase the chances of keeping the natural color of your hair for longer.

Learn To Manage Stress Better

Research suggests that stress can cause premature graying. Try to minimize stressors that are unnecessary in your life or to learn how to handle stress in positive, productive methods, such as exercising as well as deep breathing and meditation.

Eat A Balanced Nutrient-rich Diet

There is no way to cause or stop the growth of grey hair by your diet. However, eating certain foods can reduce the mineral and vitamin deficiencies that could cause hairs that are white. Lentils and chickpeas, as an instance, are great food sources for vitamin B9 or folate. Salmon is a good source of vitamin D. Tuna and trout as well as Sardines, can all provide an adequate amount of vitamin B12. Furthermore, walnuts are a great source of copper that will aid in the production of melanin in your hair.

Be aware that the time and speed at which the hair starts to grey is largely determined by something that you cannot change, that is genetics. If you can learn ways to stop gray hair on your own by avoiding chemical treatments, your hair will keep looking healthier for longer. In addition, these suggestions will help protect your hair when it begins to lighten; regardless of whether you decide to cover it or accept it and let it go, your hair will remain strong, soft, and sturdy.

There are many reasons for grey hair. Some of them are beyond our control, while we can control greying of hair in some other cases. Whatever may be the reason for grey hair, the good news is that there are now many hair care products like hair shampoos, hair conditioners, and hair dye in the market that can make you look young and attractive.


Control GX Grey 2-in-1 Shampoo and Conditioner | Gradual Hair Color| Healthier & Stronger Hair 4

  • CGX Hair color shampoo that is innovative and conditioner slowly reduces grey after each wash.
  • Cleans gently and energizes, thereby adding volume for a fuller more full-bodied look.
  • Reduces gray hairs slowly, to produce natural, subtle results that are not like other dyes.
  • Triple-patented formula makes hair look healthier and stronger. This product is ideal for all hair types.

SEVICH Hair Line Powder| Quick Cover Grey Hair Root Concealer with Puff Touch

  • Fast Hair Root Touch-Up A puff of powder will effectively cover the gray hair.
  • The color gap that is created with hair is not noticeable and the color is carried into the hair and stays there.
  • It is safe and free of preservatives, peroxides and sulfates. It can be cleaned using regular shampoos.
  • Compact Simple packaging, easy to use and can be stored in your bag, backpack or purse.

Kilomets black hair Free Hair Darkening Coloring Shampoo| A perfect Gift item

  • The hair coloring shampoo is merely attached to the skin of the hair and fades over time, generally 3-4 weeks.
  • This is safe to your skin, hair, and even the environment and is easy to use Hair Dye
  • Easy to use Instant Conditioner and Hair Dye and takes only 10 minutes to apply.
  • Olive Oil, Argan Oil Bran/Rice oil nourish hair and makes healthier Lavender and Peppermint, provide mild scent.

Mustache and Beard, Color Shade Dark Brown for Gray Hair with Brush For Men

  • Made For Men Mustache & Beard dark Brown (M-45) 3 Pack 3 restore natural beard color and gives it a fuller look.
  • Works on any facial hair: beards soul patches, mustaches goatees. Excellent for touch ups.
  • Easy to apply, just mix the color base and developer and then apply. Give five minutes to dry, then wash the product off with shampoo.
  • Select from 12 shades, ranging in color from Blond through Jet Black.It is now formulated using Biotin, Aloe, and Coconut Oil

L’Oreal Paris Feria Multi-Faceted Shimmering Permanent Hair Color R57 Cherry Crush Hair Dye.

·         Feria is a multi-faced permanent hair Color known for its sparkling colors and bold shades and gives your hair a gorgeous look.

·         The power Shimmer Feria Conditioner is a sealer and smoother for long-lasting vibrant color that turns heads.


·         Multi-Tonal and Shimmering Feria Color has 50+ striking shades ranging from the deepest black hair to platinum blonde, and dark silver hair dyes.